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7PM - Pilates Class - BLG Zurich
- Montag. 3. Nov 2025 - Montag. 3. Nov 2025 19:00 - 19:55 (UTC+2:00)
- 55 mins Duration
- Zürich Heinrichstrasse 237
- 32 CHF per Person
About
Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. This fitness approach emphasizes controlled movements and breath control. Practitioners engage in exercises targeting key muscle groups, resulting in increased core strength, improved balance, and body awareness. Suitable for all fitness levels and adaptable to various needs, Pilates offers a rewarding mind-body workout that promotes a balanced and toned physique.
Event Photos & Videos
Tanja Haelg
Partner
Als Somatic Breathwork & NEO Emotional Release Facilitator schafft Tanja einen sicheren Raum um angestaute, blockierende Emotionen loszulassen, damit du dich mit deinem Körper &mit deiner inneren Weisheit verbinden kannst.
Schedule
3. Nov 25
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10. Nov 25
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17. Nov 25
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24. Nov 25
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1. Dez 25
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8. Dez 25
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15. Dez 25
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22. Dez 25
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29. Dez 25
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5. Jan 26
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12. Jan 26
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19. Jan 26
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26. Jan 26
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2. Feb 26
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9. Feb 26
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16. Feb 26
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23. Feb 26
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2. Mär 26
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16. Mär 26
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1. Feb 27
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1. Mär 27
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